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It will be in your inbox within 5 minutes. To get even better results, watch the video below.

Next Step:

Book your 30-minute

exploration session

In this quick call we will:

  • Assess where you are currently losing valuable time

  • Create a plan for the next 90 days to help you get more done in less time

  • Understand how meditation can integrate into your existing schedule

I know what it's like

I did 16 hour days and still felt behind

  • Brain going 100mph, struggling to switch off at night, lying awake in bed solving problems

  • Fired up on caffeine, adrenaline and willpower to overcome the brain fog and push through

  • Constantly juggling tasks and competing priorities. Every responsbility feels high priority and you can't drop the ball on any of them

Hi, I'm James

I've been meditating for 6 years. I use this experience, combined with neuroscience research and ancient practices to help CEOs, Partners and Directors upgrade their mental performance.

Most people mistake meditation for relaxation. It can be, but fundamentally meditation is attention training. It creates the kind of focus, clarity and decision quality that most professionals lack in the modern world.

I know what high stress feels like. 3 years of burnout forced me to shift from scattered, wired and foggy to maximising focus, and ultimately doing more with less.

Now I help leaders and high-stress professionals do the same. Trained with the UK College of Mindfulness Meditation and 5-star rated on Google, I teach practical skills that integrate seamlessly into an already busy life.

Work With me

Unlock your optimal

mental performance

  • Increase focus, attention and awareness

  • Access clarity and insight without absorbing more information

  • Eliminate the spiralling impact of interruptions

  • Improve the quality and ease of your decision-making

  • Recognise thinking patterns and habitual processes

  • Regulate stress on the go to restore optimal functioning

the PROCESS

How it works

1. Practice

Meditation lays the foundation. Learn to train attention, rest in awareness and witness thoughts in under 10 minutes a day.

2. Personalise

1-to-1 enables deep personalisation according to your exact goals, drivers and limitations. This is where shifts become obvious.

3. Integrate

Integrate the principles and practices into daily life. You are equipped with the skillset to perfom at your best consistently instead of just short bursts.

The transition

Before vs After

  • Not enough hours in the day

  • Struggle to switch off

  • High intensity then crash

  • Brain going 100mph

  • Craving more capacity

  • Emotionally reactive

  • Life run by external forces

  • Achieve more, quicker

  • Switch on off on demand

  • Conistent peak execution

  • Calm, clear thinking

  • Extra capacity unlocked

  • Balanced and responsive

  • Back in the driver's seat

Trusted by individuals at:

the proof

Client Testimonials

"James is baked in knowledge having trialled and tested all the tools himself for years.

In ten years of professional work and 6 years of tracking my sleep daily, I can safely say I have never slept better, let alone this consistently.

If you’re one of those people who say ‘mindfulness is not really for me’, then in my experience you likely couldn’t be further from the truth."

- Jared
Bain & Company

"I was genuinely surprised by how effective it was.

The session was calm, clear, and immediately useful. James shared simple, practical techniques I could use during the working day to reset, regain focus, and stay in control. I’ve been using them since and have noticed a real improvement in how I approach and manage tasks.


I think many busy professionals would benefit from this"

- James,
Castell Wealth Management

"James helps people unlock their mental intelligence.

I had never meditated before and hadn’t given much thought to how much of my life was being shaped by my thinking.

I would recommend James to anyone who wants to take more control of their life. When you begin to understand and manage your thoughts rather than being driven by them, it changes everything."

- Joe,
Aviva Investments

"James is great at holding me accountable to prioritising meditation. He’s a great listener and open minded practitioner."

- Matt,
The Bench

"Nice calm session with James. He has lots of experiences to share in this field of work. Highly recommended"

- Ike (MBE),

National crime agency

"Great understanding of how mindfulness works and how it can be used in a professional setting! Would recommend working with James!"

- Anastasia,

Eagle House

"James has a brilliant way of bringing you back into the present moment. He came to our agency and everyone has commented on how positive they have felt immediately after his session as well as in the days that followed."

- Jay,
Re:Act

"I had an incredibly positive experience with James and his work. By the end of my sessions I felt I had a deeper connection to myself, a better understanding of meditation and saw clear improvements in my mental capacity."

- Keri,

Our Future Health

"I was apprehensive about certain aspects of meditation related to being distracted but James' sessions were so down to earth and really helped me stop being self-critical and explore techniques that felt comfortable"

- Finn,

Filmmaker

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